Keep the ‘Nasties’ away!

Sweat, blood, and rock and roll! At least the first two are things you’ll find in most every Dojo. Some Dojos you can also find nasties that come with that, different types of fungus, ringworm, bacteria, blood pathogens, staff, and more.

Intensity in Training

When is it ok to have 100% intensity in Kumite or Rolling? The answer is never. For the sake of this thread, I’ll use the term Kumite to cover kumite/sparring/randori/rolling. It seems almost necessary to see how far you can push

2018 Recap

A Recap of 2018: We had a lot happen at AKJ in 2018 and are looking forward to building skill and community with each other in 2019. Empower the World!  Since 2008, AKJ’s motto has been “Empower Yourself!”. One of

The Choice of Learning and Failure

There is a stigma that not-winning is directly associated with failure. However, failure is a result of giving up, blaming someone else for our own shortcomings, giving into the adverse feeling of defeat, or the unwillingness to learn from the

Creating Goals

People with goals generally outperform those without goals. In setting your goals (life, martial arts, work, etc) make sure they are specific. “Do your best” is nice, but has no direction. Ambiguous goals will lead to dissatisfaction. Set your sites